HALDIRAM'S

Moong Dal — Nutrition Facts & Ingredients

UPC 8904063230065 Other Snacks Updated Sep 27, 2026

Moong Dal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.353 ONZ, 10 g): 46 calories. Per 100 g: 460 calories, 20 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.353 ONZ (10g)

Amount per servingCalories
46
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 0.5g 2%
Total Sugars 0g
Protein 2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

460 calories in 100 g
Protein20 g
Carbohydrates50 g
Sugars0 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)45.0g
Fat20 g
Saturated fat3 g
Trans fat0 g
Cholesterol0 mg
Sodium590 mg

Where to buy

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Ingredients

Black Pepper Powder, Cardamom Powder, Coriander Powder, Corn & Cotton Seed, Cumin Powder, Dry Ginger Powder, Mace Powder, Nutmeg Powder, Peanut, Pomegranate Powder And Citric Acid Powder, Red Chilli Powder, Salt, Split Mung Bean, Vegetable Oil

Frequently asked questions

How many calories are in Moong Dal?

Per 100 g of Moong Dal there are 460 calories.

How much protein is in Moong Dal?

Per 100 g of Moong Dal there are 20.0 g protein.

How many carbohydrates are in Moong Dal?

Per 100 g of Moong Dal there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Moong Dal?

Per 100 g of Moong Dal there are 0.0 g sugars.

How much sodium (salt) is in Moong Dal?

Per 100 g of Moong Dal there are 590.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Moong Dal?

Per 100 g of Moong Dal there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Moong Dal?

The main ingredients in Moong Dal are: Black Pepper Powder, Cardamom Powder, Coriander Powder, Corn & Cotton Seed, Cumin Powder.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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