Ingredient · E412

Carob Bean Guar Gum

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Source
Not animal-derived
Allergen
No
Role in food
Guar gum is primarily used as a thickener and stabilizer in food products. It …

What it is

Guar gum is a dietary fiber derived from the ground seeds of the guar plant, which is native to India and Pakistan. The seeds are processed to separate the endosperm, which is then ground into a fine powder. This powder is the guar gum used in food.

Why it's used

Guar gum is primarily used as a thickener and stabilizer in food products. It helps to improve texture, prevent ingredients from separating, and give foods a smoother mouthfeel. It is commonly found in dairy products like ice cream and yogurt, as well as in baked goods, sauces, and dressings.

Health notes

In the U.S., guar gum is generally recognized as safe (GRAS) by the FDA when used as a food additive. It is a source of soluble dietary fiber, which may help with digestive regularity. Regulatory bodies like JECFA and EFSA have evaluated guar gum and found it to be safe for consumption. Some studies suggest it may help lower cholesterol and blood sugar levels, but more research is needed to confirm these effects.

Allergen info

Guar gum is not derived from any of the nine major allergens recognized by the FDA. It is also gluten-free.

Products containing Carob Bean Guar Gum

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FRESH & EASY New York-Style Cheesecake Other Frozen Desserts High in saturated fat — 75% DV per serving High in cholesterol — 40% DV per serving 328kcal 4.8Protein 19.2Fat 35.2Carbs Becki's Mediterranean Olive Salsa, LLC Original Cream Cheese Olive Salsa, Original Cream Cheese Cheese High in saturated fat — 20% DV per serving 250kcal 3.3Protein 23.3Fat 3.3Carbs Becki's Mediterranean Olive Salsa, LLC Jalapeno Cream Cheese Olive Salsa, Jalapeno Cream Cheese Cheese High in saturated fat — 20% DV per serving 250kcal 3.3Protein 23.3Fat 3.3Carbs Keeping You Sweet LLC Gluten Free Banana Pudding Cheesecake, Banana Cakes, Cupcakes, Snack Cakes High in saturated fat — 30% DV per serving 188kcal 3.1Protein 9.4Fat 21.9Carbs Safeway, Inc. Lemon Madeleines Petite French Style Cakes Cookies & Biscuits 476kcal 4.8Protein 21.4Fat 57.1Carbs Kronos Foods Corp Tyropita Feta And Cream Cheese Pastry Frozen Appetizers & Hors D'oeuvres High in sodium — 27% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 23% DV per serving 336kcal 9.7Protein 12.4Fat 22.1Carbs Keeping You Sweet LLC Gluten Free Key Lime Cheesecake, Key Lime Cakes, Cupcakes, Snack Cakes High in saturated fat — 30% DV per serving 156kcal 3.1Protein 9.4Fat 18.8Carbs Keeping You Sweet LLC Gluten Free Apple Cinnamon Cheesecake, Apple Cinnamon Cakes, Cupcakes, Snack Cakes High in saturated fat — 30% DV per serving 158kcal 5.3Protein 9.5Fat 16.8Carbs Keeping You Sweet LLC Banana Pudding Cheesecake, Banana Pudding Puddings & Custards High in saturated fat — 30% DV per serving 204kcal 5.1Protein 10.2Fat 28.6Carbs The Kroger Co. Chocolate Chunk Supreme Soft Baked Cookies, Chocolate Chunk Cookies & Biscuits 467kcal 6.7Protein 20Fat 63.3Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.