TRADER JOE'S

Trader Joe's, Trek Mix — Nutrition Facts & Ingredients

UPC 698887 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 30 g): 150 calories. Per 100 g: 500 calories, 13.3 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories

150

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 13.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 7.0g

Protein 4.0g

Calcium 39.9mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein13.3 g

Carbohydrates43.3 g

Sugars23.3 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)36.6g

Fat33.3 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium50 mg

Calcium133 mg

Iron2.4 mg

Vitamin A99.9 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Trader Joe's, Trek Mix

Prices and availability are set by the retailer.

Ingredients

Almonds, Canola Oil, Cashews, Cherries, Cranberries, Pineapple, Roasted & Salted Almonds, Roasted & Salted Cashews, Salt, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Trader Joe's, Trek Mix?

Per 100 g of Trader Joe's, Trek Mix there are 500 calories.

How much protein is in Trader Joe's, Trek Mix?

Per 100 g of Trader Joe's, Trek Mix there are 13.33 g protein.

How many carbohydrates are in Trader Joe's, Trek Mix?

Per 100 g of Trader Joe's, Trek Mix there are 43.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Trader Joe's, Trek Mix?

Per 100 g of Trader Joe's, Trek Mix there are 23.33 g sugars.

How much sodium (salt) is in Trader Joe's, Trek Mix?

Per 100 g of Trader Joe's, Trek Mix there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trader Joe's, Trek Mix?

Per 100 g of Trader Joe's, Trek Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trader Joe's, Trek Mix?

The main ingredients in Trader Joe's, Trek Mix are: Almonds, Canola Oil, Cashews, Cherries, Cranberries.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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