Cellulose And Psyllium Fiber Blend

This ingredient is a mixture of two types of dietary fiber: cellulose and psyllium. Cellulose is a plant-based fiber found in the cell walls of fruits, vegetables, and grains. Psyllium is derived from the seeds of the Plantago ovata plant. Both are processed to create a usable food ingredient.

Manufacturers add this blend to foods to increase their fiber content and improve texture. It can act as a thickener and stabilizer. This blend is often found in baked goods, particularly those marketed as low-carbohydrate or gluten-free, such as muffin mixes and cake mixes.

Cellulose and psyllium are generally recognized as safe (GRAS) by the FDA for use as food ingredients. They are sources of dietary fiber, which is important for digestive health. Regulatory bodies like JECFA and EFSA have evaluated dietary fibers. Increased fiber intake is associated with benefits like improved bowel regularity and potentially a reduced risk of certain chronic diseases, though evidence is mixed on specific outcomes.