Ingredient · E466

Cellulose Gum And Gel

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Source
Not animal-derived
Allergen
No
Role in food
Cellulose gum is added to foods as a thickener, stabilizer, and emulsifier. It helps …

What it is

Cellulose gum, also known as carboxymethylcellulose (CMC), is a modified form of cellulose, a natural fiber found in plants. It is made by chemically treating cellulose, often from wood pulp or cotton, to make it soluble in water.

Why it's used

Cellulose gum is added to foods as a thickener, stabilizer, and emulsifier. It helps improve texture and prevent ingredients from separating in products like ice cream, sauces, baked goods, and beverages.

Health notes

In the U.S., cellulose gum is generally recognized as safe (GRAS) by the FDA for use in food. International bodies like JECFA and EFSA have also evaluated it. It is not absorbed by the body and passes through undigested, acting as dietary fiber. Some studies suggest it may have a role in gut health, though more research is needed.

Allergen info

Cellulose gum is not derived from any of the 9 FDA major allergens. It is also gluten-free.

Products containing Cellulose Gum And Gel

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MUSCLE MILK Muscle Milk Banana Cream Protein Nutrition Shake (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle Non Alcoholic Beverages Ready to Drink 53kcal 6Protein 2.3Fat 2Carbs MUSCLE MILK Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 - 10FlOz) 40 Fluid Ounce 4Pk Plastic Bottle Non Alcoholic Beverages Ready to Drink 40kcal 6Protein 1.2Fat 1.7Carbs MUSCLE MILK Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles Non Alcoholic Beverages Ready to Drink 57kcal 6Protein 2.3Fat 2.7Carbs Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle MUSCLE MILK Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle Non Alcoholic Beverages Ready to Drink 38kcal 6.0Protein 1.2Fat 1.9Carbs PepsiCo, Inc. (CytoSport) 100 Calories Protein Nutrition Shake, Chocolate Plant Based Milk 41kcal 6.2Protein 1.0Fat 2.0Carbs Hostess Brands, LLC Danish, Cherry Cheese Cakes, Cupcakes, Snack Cakes High in saturated fat — 25% DV per serving 386kcal 5.3Protein 17.5Fat 52.6Carbs Creme Sandwich Cookies The Bearington Collection Creme Sandwich Cookies Cookies & Biscuits 438kcal 4.2Protein 10.4Fat 79.2Carbs Hostess Brands, LLC Danish, Chocolate & Bavarian Cream Cakes, Cupcakes, Snack Cakes High in sodium — 24% DV per serving High in saturated fat — 60% DV per serving 401kcal 7.0Protein 19.7Fat 49.3Carbs Tasty Baking Company Tastykake, Danish, Berry Cheese, Berry Cheese Cakes, Cupcakes, Snack Cakes High in sodium — 21% DV per serving High in saturated fat — 55% DV per serving 387kcal 6.3Protein 18.3Fat 50.7Carbs Nabisco Biscuit Company Nabisco, Snack Well's, Creme Sandwich Cookies Cookies & Biscuits 458kcal 4.2Protein 10.4Fat 79.2Carbs The Bearington Collection Vanilla Creme Sandwich Cookies, Vanilla Creme Cookies & Biscuits 438kcal 4.2Protein 10.4Fat 81.2Carbs The Bearington Collection Chocolate Creme Sandwich Cookies, Chocolate Cookies & Biscuits 438kcal 4.2Protein 12.5Fat 79.2Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.