MUSCLE MILK

Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle

UPC 876063002042 Non Alcoholic Beverages Ready to Drink Updated Sep 27, 2026

Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
6.0 gper 100 ml
Carbs
1.9 gper 100 ml
Fat
1.2 gper 100 ml

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (420 ml): 160 calories. Per 100 ml: 38 calories, 6.0 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size420ml

Amount per servingCalories
160
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 16.8mg 6%
Sodium 252mg 11%
Total Carbohydrate 8.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 25.0g
Vitamin D 3.5mcg 17%
Calcium 349mg 27%
Iron 0mg 0%
Potassium 769mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

38 calories in 100 ml
Protein6.0 g
Carbohydrates1.9 g
Sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)0.7g
Fat1.2 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol4 mg
Sodium60 mg
Calcium83 mg
Potassium183 mg
Iron0 mg
Vitamin A125 mcg
Vitamin C5 mg
Vitamin D0.8 mcg

Where to buy Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acesulfame Potassium, Ascorbic Acid, Calcium Caseinate, Canola Oil, Carrageenan, Cellulose Gum And Gel, Dipotassium Phosphate, Magnesium Phosphate, Maltodextrin, Medium Chain Triglycerides, Milk, Milk Protein Isolate, Natural And Artificial Flavors, Potassium Chloride, Potassium Citrate, Sodium Caseinate, Sodium Hexametaphosphate, Sodium Phosphate, Soluble Vegetable Fiber, Sucrulose, Sunflower Oil, Vitamin A Palmitate, Vitamin D3, Water

Frequently asked questions

How many calories are in Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle?

Per 100 g of Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle there are 38 calories.

How much protein is in Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle?

Per 100 g of Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle there are 5.95 g protein.

How many carbohydrates are in Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle?

Per 100 g of Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle there are 1.9 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle?

Per 100 g of Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle there are 0.0 g sugars.

How much sodium (salt) is in Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle?

Per 100 g of Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle there are 60.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle?

Per 100 g of Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle?

The main ingredients in Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle are: Acesulfame Potassium, Ascorbic Acid, Calcium Caseinate, Canola Oil, Carrageenan.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

CAMPBELL SOUP COMPANY V8 V-Fusion Beverage Grape Raspberry 21Calories 0Protein 0Fat CAMPBELL SOUP COMPANY V8 Beverage Carrot Mango 25Calories 0.4Protein 0Fat Red Gold Vegetable Juice 46oz Red Gold Red Gold Vegetable Juice 46oz 21Calories 0.8Protein 0Fat Red Gold Red Gold Tomato Juice +C 46oz 21Calories 0.8Protein 0Fat CAMPBELL SOUP COMPANY V8 Beverage Vegetable 27Calories 0.6Protein 0Fat CAMPBELL SOUP COMPANY V8 Beverage Orange Carrot 34Calories 0.6Protein 0Fat

Level of processing

5
Ultra-Processed
24 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from MUSCLE MILK

Nutrition facts for other products from MUSCLE MILK:

All MUSCLE MILK products →