Cheeses

Cheese is a food product made from milk, typically cow's, goat's, or sheep's milk. It is produced by curdling the milk protein (casein), separating the curds from the liquid whey, and then pressing and often aging the curds.

Manufacturers add cheese to foods primarily for its distinct flavor, texture, and ability to melt and bind ingredients. It is a common ingredient in many packaged foods, including pizzas, pasta dishes, sandwiches, and snack foods.

Cheese is regulated by the FDA as a food product. It is a source of protein and calcium, but depending on the type, it can also contribute saturated fat and sodium to the diet. The Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. JECFA and EFSA primarily evaluate food additives and have not set an acceptable daily intake (ADI) for cheese as a food ingredient.