Cherries Cherries

Cherries are stone fruits that grow on trees. They come in various types, including sweet and tart varieties. Fresh cherries are typically eaten as is, while processed cherries are often pitted, dried, or preserved.

Cherries are used as a flavor ingredient in a wide range of foods, especially desserts. They are commonly found in ice cream, baked goods, candies, and jams. Their sweet and slightly tart taste adds a distinct fruity note.

Cherries are a natural food product and are not typically regulated as a food additive. They are a source of vitamins, minerals, and antioxidants. Regulatory bodies like EFSA have evaluated the health benefits of cherries and their compounds, noting their antioxidant properties. Evidence suggests that regular consumption of cherries may be associated with reduced inflammation and improved recovery from exercise due to their anthocyanin content.