Chia Protein

Chia protein is derived from chia seeds, which come from the Salvia hispanica plant, native to Mexico and Guatemala. The protein is typically extracted from the seeds after they have been de-oiled, often through mechanical pressing or solvent extraction, leaving a protein-rich powder.

Manufacturers add chia protein to boost the protein content of foods. It is commonly found in plant-based protein powders, bars, and beverages, as well as in baked goods, cereals, and snacks seeking to increase their nutritional profile.

Chia protein is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of complete protein, containing all essential amino acids, and is also rich in fiber and omega-3 fatty acids. JECFA has evaluated chia seeds and their components, but no specific ADI was set for chia protein isolate. Research suggests chia seeds can contribute to satiety and may have benefits for blood sugar control, though more studies are needed.