GOOD FOODS

Cilantro Dip, Cilantro — Nutrition Facts & Ingredients

UPC 736798903697 Manufacturer: Good Foods Group, LLC Dips & Salsa Updated Sep 27, 2026

Cilantro Dip, Cilantro
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 50 calories. Per 100 g: 167 calories, 6.7 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
50
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein6.7 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat16.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium433 mg
Calcium67 mg
Potassium233 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Almonds, Apple Cider Vinegar, Canola Oil, Cashews, Cauliflower, Chia Protein, Cilantro, Garlic, Lime Juice, Sea Salt, Water

Frequently asked questions

How many calories are in Cilantro Dip, Cilantro?

Per 100 g of Cilantro Dip, Cilantro there are 167 calories.

How much protein is in Cilantro Dip, Cilantro?

Per 100 g of Cilantro Dip, Cilantro there are 6.67 g protein.

How many carbohydrates are in Cilantro Dip, Cilantro?

Per 100 g of Cilantro Dip, Cilantro there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Cilantro Dip, Cilantro?

Per 100 g of Cilantro Dip, Cilantro there are 3.33 g sugars.

How much sodium (salt) is in Cilantro Dip, Cilantro?

Per 100 g of Cilantro Dip, Cilantro there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cilantro Dip, Cilantro?

Per 100 g of Cilantro Dip, Cilantro there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cilantro Dip, Cilantro?

The main ingredients in Cilantro Dip, Cilantro are: Almonds, Apple Cider Vinegar, Canola Oil, Cashews, Cauliflower.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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