Chia Seed Flour

Chia seed flour is made from ground chia seeds, which are tiny seeds from the Salvia hispanica plant, native to Mexico and Guatemala. The seeds are typically milled into a fine powder. Chia seeds are known for their nutritional profile.

Manufacturers use chia seed flour as a source of fiber, protein, and omega-3 fatty acids. It can also act as a binder or thickener in baked goods and other food products. It is often found in bread, muffins, pancakes, and energy bars.

Chia seeds are generally recognized as safe (GRAS) by the FDA for use as a food ingredient. They are a good source of dietary fiber, protein, and omega-3 fatty acids. JECFA has evaluated chia seeds and established guidance on their use. Evidence suggests that consuming chia seeds may contribute to improved digestive health and satiety due to their fiber content.