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Apple Pancake & Muffin Mix — Nutrition Facts & Ingredients

UPC 896578000234 Manufacturer: Wholesome Treats, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (3.5 Tbsp, 28 g): 90 calories. Per 100 g: 321 calories, 7.1 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 Tbsp (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)60.8g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium714 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Apple Fiber, Arrowroot Flour, Baking Soda, Chia Seed Flour, Chickpea Flour, Cream Of Tartar, Ground Cinnamon, Millet Flour, Navy Bean Flour, Organic Unrefined Cane Sugar, Pinto Bean Flour, Potato Starch, Sea Salt, Tapioca Starch, Xanthan Gum

Frequently asked questions

How many calories are in Apple Pancake & Muffin Mix?

Per 100 g of Apple Pancake & Muffin Mix there are 321 calories.

How much protein is in Apple Pancake & Muffin Mix?

Per 100 g of Apple Pancake & Muffin Mix there are 7.14 g protein.

How many carbohydrates are in Apple Pancake & Muffin Mix?

Per 100 g of Apple Pancake & Muffin Mix there are 67.86 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Apple Pancake & Muffin Mix?

Per 100 g of Apple Pancake & Muffin Mix there are 21.43 g sugars.

How much sodium (salt) is in Apple Pancake & Muffin Mix?

Per 100 g of Apple Pancake & Muffin Mix there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Pancake & Muffin Mix?

Per 100 g of Apple Pancake & Muffin Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Pancake & Muffin Mix?

The main ingredients in Apple Pancake & Muffin Mix are: Apple Fiber, Arrowroot Flour, Baking Soda, Chia Seed Flour, Chickpea Flour.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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