Chia Seed Powder

Chia seed powder is made from the seeds of the Salvia hispanica L. plant, a flowering herb in the mint family. The seeds are typically ground into a fine powder, often after being dried or toasted. This process makes the nutrients and other components of the seeds more accessible.

Manufacturers add chia seed powder to foods for its nutritional value, acting as a source of fiber, protein, and omega-3 fatty acids. It can also function as a thickener or emulsifier due to its ability to absorb liquid and form a gel. It is commonly found in beverages, baked goods, energy bars, and smoothie mixes.

Chia seeds are generally recognized as safe (GRAS) by the FDA for use as a food ingredient. They are a good source of dietary fiber, which can aid digestion and promote feelings of fullness. Studies suggest that chia seeds may contribute to improved blood sugar control and reduced inflammation, though more research is needed. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated chia seeds, but did not set a numeric acceptable daily intake (ADI).