Chocolate Flavored Hazelnut Spread: Sugar

Sugar, also known as sucrose, is a common carbohydrate found naturally in many plants. It is primarily extracted from sugar cane or sugar beets, which are processed to purify and crystallize the sweet compound.

Sugar is widely used as a sweetener to enhance the taste of foods and beverages. Beyond its sweetening properties, it also contributes to the texture, browning, and preservation of various products. It is a key ingredient in baked goods, candies, desserts, and many processed foods.

Sugar is generally recognized as safe (GRAS) by the FDA when used in accordance with good manufacturing practices. The 2025-2030 Dietary Guidelines for Americans (DGA) recommend no amount of added sugars, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises reducing intake of free sugars to less than 10% of total energy intake. High intake of added sugars can contribute to excess calorie intake, which may lead to weight gain and dental cavities. JECFA has evaluated sugars as basic food components rather than as food additives requiring an ADI.