Chromium Amino Acid Chelate

Chromium amino acid chelate is a form of the mineral chromium that is bound to amino acids. This binding process, called chelation, is thought to make the chromium easier for the body to absorb. It is typically made by reacting chromium salts with amino acids.

Manufacturers add chromium amino acid chelate to foods as a source of the mineral chromium, which is considered an essential nutrient. It is often found in dietary supplements and fortified foods, such as protein bars and energy drinks, to boost their nutritional content.

In the U.S., chromium compounds used as nutrients are generally recognized as safe (GRAS) or approved food additives. The FDA has not set a specific upper intake level for chromium from food sources. International bodies like JECFA have evaluated chromium and its compounds, but they have not set a numeric acceptable daily intake (ADI) for all forms. Some research suggests chromium may play a role in blood sugar regulation, but evidence is mixed and more research is needed.