Cla

CLA stands for conjugated linoleic acid. It is a type of fatty acid found naturally in meat and dairy products from ruminant animals, like cows and sheep. It is often produced commercially by processing safflower oil.

CLA is added to foods as a dietary supplement, often marketed for weight management. It is most frequently found in energy bars, protein bars, and meal replacement supplements.

In the U.S., CLA is generally recognized as safe (GRAS) when used as a dietary ingredient. Some studies suggest CLA may have modest effects on body fat reduction, but the evidence is mixed and more research is needed. International bodies like EFSA have reviewed CLA, but no specific health claims are universally recognized. Some research has explored potential negative effects at very high doses, but these are not typically seen with normal dietary intake.