Coconut Fiber
What is Coconut Fiber?
Coconut fiber is the outer husk of the coconut, a tropical fruit. It is a byproduct of coconut processing, often separated from the coconut meat used for milk or oil. The fiber is typically dried and processed into a powder or coarse meal.
Is Coconut Fiber vegan?
Coconut Fiber is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Coconut Fiber gluten-free?
It does not contain gluten.
Is Coconut Fiber a major allergen?
Coconut is not one of the nine major allergens recognized by the FDA.
What is Coconut Fiber used for?
Manufacturers add coconut fiber as a source of dietary fiber, which can improve texture and add bulk to foods.
Is Coconut Fiber safe?
Coconut fiber is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Manufacturers add coconut fiber as a source of dietary fiber, which can improve texture and add bulk to foods. It is often used in baked goods, snacks, and some frozen meals to increase fiber content and provide a slightly nutty flavor.
Health notes
Coconut fiber is generally recognized as safe (GRAS) by the FDA for use in food. It is primarily a source of insoluble fiber, which can aid digestion. Regulatory bodies like JECFA and EFSA have evaluated dietary fibers, generally recognizing their role in a healthy diet. No specific health concerns are associated with typical consumption levels of coconut fiber.
Allergen info
Coconut is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Foods that contain Coconut Fiber
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