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Sweet Potato & Coconut Curry, Sweet Potato & Coconut — Nutrition Facts & Ingredients

UPC 854863008464 Manufacturer: Eat Local Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
431per serving
Protein
2.4 gper 100 g
Carbs
13.1 gper 100 g
Fat
6.1 gper 100 g

Where to buy

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Per serving (1 Package, 375 g): 431 calories. Per 100 g: 115 calories, 2.4 g protein, 6.1 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (375g)

Amount per servingCalories
431
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 521mg 23%
Total Carbohydrate 49.0g 18%
Dietary Fiber 7.1g 25%
Total Sugars 17.0g
Protein 9g
Vitamin D 1.0mcg 5%
Calcium 150mg 12%
Iron 2.5mg 14%
Potassium 810mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein2.4 g
Carbohydrates13.1 g
Sugars4.5 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)11.2g
Fat6.1 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium139 mg
Calcium40 mg
Potassium216 mg
Iron0.7 mg
Vitamin D0.3 mcg

Where to buy Sweet Potato & Coconut Curry, Sweet Potato & Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Blend Of Freshly Ground Spices Including Coriander, Almond Meal, Avocado Oil Water, Bay Leaf, Black Pepper, Cilantro, Cinnamon, Citric Acid, Coconut Fiber, Coconut Milk, Crushed Red Chili Pepper, Crushed Tomato, Filtered Water, Garam Masala, Garlic, Ground Coriander, Ground Turmeric, Kale, Madras Curry Powder, Onion, Organic Coconut, Red Bell Pepper, Red Onion, Salt, Salt Magnesium Carbonate, Sea Salt, Spices, Sweet Potato, Tomato Paste, Tomatoes Tomato Puree, Tree Nuts, Tree Nuts Garlic, Vine-ripened Tomatoes, Water

Frequently asked questions

How many calories are in Sweet Potato & Coconut Curry, Sweet Potato & Coconut?

Per 100 g of Sweet Potato & Coconut Curry, Sweet Potato & Coconut there are 115 calories.

How much protein is in Sweet Potato & Coconut Curry, Sweet Potato & Coconut?

Per 100 g of Sweet Potato & Coconut Curry, Sweet Potato & Coconut there are 2.4 g protein.

How many carbohydrates are in Sweet Potato & Coconut Curry, Sweet Potato & Coconut?

Per 100 g of Sweet Potato & Coconut Curry, Sweet Potato & Coconut there are 13.07 g carbohydrates. Of which 4.53 g sugars.

How much sugar is in Sweet Potato & Coconut Curry, Sweet Potato & Coconut?

Per 100 g of Sweet Potato & Coconut Curry, Sweet Potato & Coconut there are 4.53 g sugars.

How much sodium (salt) is in Sweet Potato & Coconut Curry, Sweet Potato & Coconut?

Per 100 g of Sweet Potato & Coconut Curry, Sweet Potato & Coconut there are 139.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Potato & Coconut Curry, Sweet Potato & Coconut?

Per 100 g of Sweet Potato & Coconut Curry, Sweet Potato & Coconut there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Potato & Coconut Curry, Sweet Potato & Coconut?

The main ingredients in Sweet Potato & Coconut Curry, Sweet Potato & Coconut are: A Blend Of Freshly Ground Spices Including Coriander, Almond Meal, Avocado Oil Water, Bay Leaf, Black Pepper.

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Level of processing

5
Ultra-Processed
34 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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