Tree Nuts

Tree nuts are a diverse group of edible seeds that grow on trees. They include almonds, walnuts, pecans, pistachios, cashews, and others. These nuts are typically harvested, dried, and sometimes shelled before being used in food.

Tree nuts are valued for their rich flavor, crunchy texture, and nutritional content. They are frequently used as ingredients in baked goods like cookies and pastries, confectionery, and savory dishes such as pesto. They can also be processed into nut butters or used as toppings.

Tree nuts are recognized as a source of healthy fats, protein, fiber, vitamins, and minerals. Regular consumption of tree nuts, as part of a balanced diet, is associated with potential benefits for heart health, according to some peer-reviewed reviews. However, tree nuts are also a common cause of food allergies, which can be severe for some individuals. The FDA recognizes tree nuts as one of the major food allergens.