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Chicken Tikka Masala, Chicken — Nutrition Facts & Ingredients

UPC 856653008982 Manufacturer: Eat Local Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
469per serving
Protein
7.3 gper 100 g
Carbs
5.9 gper 100 g
Fat
10.3 gper 100 g

Where to buy

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Per serving (1 Package, 340 g): 469 calories. Per 100 g: 138 calories, 7.3 g protein, 10.3 g fat.

Label highlights: High in sodium — 26% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Saturated fat: 70% DV (high at 20% DV or more)
  • Cholesterol: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (340g)

Amount per servingCalories
469
% Daily Value*
Total Fat 35.0g 45%
Saturated Fat 14.0g 70%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 592mg 26%
Total Carbohydrate 20.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 8.0g
Protein 25.0g
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 3.4mg 19%
Potassium 670mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein7.3 g
Carbohydrates5.9 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)4.7g
Fat10.3 g
Saturated fat4.1 g
Trans fat0 g
Cholesterol35 mg
Sodium174 mg
Calcium35 mg
Potassium197 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Chicken Tikka Masala, Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Blend Of Freshly Ground Spices Including Coriander, Almond Meal, Avocado Oil, Bay Leaf, Black Pepper, Celery Seed, Chicken, Cilantro, Cinnamon, Citric Acid, Coconut Fiber, Coconut Milk, Cooked Seasoned Chicken Thigh Meat, Cream Milko, Crushed Red Chili Pepper, Crushed Tomato, Cumin, Fenugreek Coriander, Filtered Water, Garam Masala, Garlic, Ginger, Ground Coriander, Ground Cumin, Mace, Madras Curry Powder, Magnesium Carbonate, Onion, Organic Coconut, Paprika, Red Pepper, Salt, Sea Salt, Spinach, Tapioca Starch, Tomato Paste, Tomato Puree, Tomatoes, Tree Nuts, Turmeric, Vine-ripened Tomatoes, Water

Frequently asked questions

How many calories are in Chicken Tikka Masala, Chicken?

Per 100 g of Chicken Tikka Masala, Chicken there are 138 calories.

How much protein is in Chicken Tikka Masala, Chicken?

Per 100 g of Chicken Tikka Masala, Chicken there are 7.35 g protein.

How many carbohydrates are in Chicken Tikka Masala, Chicken?

Per 100 g of Chicken Tikka Masala, Chicken there are 5.88 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Chicken Tikka Masala, Chicken?

Per 100 g of Chicken Tikka Masala, Chicken there are 2.35 g sugars.

How much sodium (salt) is in Chicken Tikka Masala, Chicken?

Per 100 g of Chicken Tikka Masala, Chicken there are 174.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Tikka Masala, Chicken?

Per 100 g of Chicken Tikka Masala, Chicken there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Tikka Masala, Chicken?

The main ingredients in Chicken Tikka Masala, Chicken are: A Blend Of Freshly Ground Spices Including Coriander, Almond Meal, Avocado Oil, Bay Leaf, Black Pepper.

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