Coconut Milk: Coconut Milk
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What it is
Coconut milk is a liquid made from the flesh of mature coconuts. The grated flesh is soaked in hot water and then squeezed to extract the milky liquid. It has a rich, creamy texture and a distinct coconut flavor.
Why it's used
Manufacturers use coconut milk as a base for creamy sauces, curries, soups, and desserts. Its richness adds body and flavor to dishes, and it's a popular dairy-free alternative in many recipes.
Health notes
Coconut milk is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of saturated fat, primarily medium-chain triglycerides (MCTs), which are metabolized differently than other fats. JECFA has evaluated coconut milk and found no safety concerns at typical consumption levels. Evidence on the health effects of MCTs is ongoing, with some studies suggesting potential benefits for energy expenditure and satiety, while others indicate no significant effect.
Allergen info
Coconut is not one of the nine major allergens recognized by the FDA. It is also gluten-free.