Ingredient

Coconut Oil Palm Kernel Oil

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Source

Not animal-derived

Allergen

Role in food

These oils are widely used in food manufacturing for their functional properties, such as …

What it is

Coconut oil is a vegetable oil extracted from the meat of mature coconuts, while palm kernel oil comes from the kernel (seed) of the oil palm fruit. Both are primarily composed of saturated fats and are typically obtained through pressing or solvent extraction.

Why it's used

These oils are widely used in food manufacturing for their functional properties, such as providing texture, stability, and a rich mouthfeel. They are common ingredients in baked goods, confectionery (candy), processed snacks, and can also be used for frying.

Health notes

Both coconut oil and palm kernel oil are generally recognized as safe (GRAS) by the FDA for their intended uses. They are high in saturated fats; the Dietary Guidelines for Americans (2025-2030) recommend limiting saturated fat intake to less than 10% of daily calories. JECFA has evaluated both coconut oil and palm kernel oil and did not set a numeric acceptable daily intake (ADI not specified) as they are considered food ingredients. There is ongoing scientific discussion regarding the specific health effects of different types of saturated fats, but current dietary advice emphasizes moderation.

Allergen info

Coconut is considered a tree nut by the FDA for food labeling purposes due to potential allergic reactions, though botanically it is a fruit. Palm kernel oil is not considered a major allergen.

Products containing Coconut Oil Palm Kernel Oil

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AWS Convergence Technologies, Inc. Sweet'N Pure, Fresh Chewy Drops, Lemon Tea, Lemon Tea Candy 222kcal 0Protein 0Fat 88.9Carbs AWS Convergence Technologies, Inc. Sweet'N Pure, Fresh Drops - Chewy Lemon Candy 222kcal 0Protein 0Fat 88.9Carbs AWS Convergence Technologies, Inc. Sweet'N Pure, Chewy Eucalyptus Candy Candy 222kcal 0Protein 0Fat 88.9Carbs Very Special Chocolates, Inc. Milk Chocolate Clusters, Bourbon Flavor Salted Caramel Candy High in saturated fat — 25% DV per serving 484kcal 6.5Protein 22.6Fat 67.7Carbs Hola Nola Foods, LLC Spinach & Herbs Wraps Mexican Dinner Mixes High in saturated fat — 25% DV per serving 286kcal 5.7Protein 8.6Fat 47.1Carbs The Kroger Co. Peanut Butter & Jelly Peanut Butter Flavored Dairy Dessert With Peanut Butter And Jam Filled Cups And Grape Jelly Swirls, Peanut Butter & Jelly Ice Cream & Frozen Yogurt High in added sugars — 34% DV per serving 230kcal 4.6Protein 9.2Fat 33.3Carbs GENERAL MILLS SALES INC. Bugles Bold BBQ Crispy Corn Snacks Snacks High in saturated fat — 32% DV per serving 500kcal 5.8Protein 23.3Fat 60Carbs GENERAL MILLS SALES INC. Bugles Hot & Spicy Crispy Corn Snack Snacks High in saturated fat — 32% DV per serving 500kcal 6.0Protein 25.9Fat 60Carbs GENERAL MILLS SALES INC. Bugles Churro Crispy Corn Snacks Snacks High in saturated fat — 31% DV per serving 467kcal 3.3Protein 24.3Fat 63.3Carbs

GENERAL MILLS SALES INC. Bugles Hot Buffalo Crispy Corn Snacks Snacks High in saturated fat — 30% DV per serving 482kcal 5.9Protein 24.4Fat 61.4Carbs

GENERAL MILLS SALES INC. Bugles Original Crispy Corn Snacks Snacks High in saturated fat — 30% DV per serving 497kcal 3.3Protein 27.1Fat 60Carbs

GENERAL MILLS SALES INC. Bugles Nacho Cheese Crispy Corn Snacks Snacks High in saturated fat — 32% DV per serving 515kcal 6.1Protein 25.9Fat 64.5Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.