NATURE'S PATH

Maple Pecan Crunch — Nutrition Facts & Ingredients

UPC 58449771432 Cereal Updated Sep 27, 2026

Maple Pecan Crunch
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.75 cup, 55 g): 220 calories. Per 100 g: 400 calories, 10.9 g protein, 12.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (55g)

Amount per servingCalories
220
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 38g 14%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g
Protein 6g
Calcium 19.8mg 2%
Iron 2.7mg 15%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10.9 g
Carbohydrates69.1 g
Sugars18.2 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)60.0g
Fat12.7 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium345 mg
Calcium36 mg
Potassium418 mg
Iron4.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Barley Malt Extract, Brown Rice Flour, Cane Sugar, Cinnamon, Coconut, Flax Meal, Flax Seeds, Maple Syrup, Molasses, Natural Maple Flavor, Oat Bran, Oat Syrup Solids, Pecans, Rolled Oats, Sea Salt, Soybean Oil, Tocopherols, Vitamin E, Wheat Bran, Whole Wheat Meal

Frequently asked questions

How many calories are in Maple Pecan Crunch?

Per 100 g of Maple Pecan Crunch there are 400 calories.

How much protein is in Maple Pecan Crunch?

Per 100 g of Maple Pecan Crunch there are 10.91 g protein.

How many carbohydrates are in Maple Pecan Crunch?

Per 100 g of Maple Pecan Crunch there are 69.09 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Maple Pecan Crunch?

Per 100 g of Maple Pecan Crunch there are 18.18 g sugars.

How much sodium (salt) is in Maple Pecan Crunch?

Per 100 g of Maple Pecan Crunch there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Pecan Crunch?

Per 100 g of Maple Pecan Crunch there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Pecan Crunch?

The main ingredients in Maple Pecan Crunch are: Barley Malt Extract, Brown Rice Flour, Cane Sugar, Cinnamon, Coconut.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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