7 Layer Squares, 7 Layer — Nutrition Facts & Ingredients
Per serving (0.5 SQUARE, 50 g): 220 calories. Per 100 g: 440 calories, 4 g protein, 26 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 SQUARE (50g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Alpha Amylase, Ammonium Bicarbonate, An Emulsifier, Annatto Added, Ascorbic Acid, Baking Powder, Baking Soda, Blue 2 Lake, Brown Sugar, Canola, Cocoa Butter, Coconut, Contains Sulfites, Dextrose, Enriched Wheat Flour, FD&C Yellow 6 Lake, Folic Acid, Glucose Syrup, Graham Crumbs, Graham Flour, Honey, Hydrogenated Palm Kernel Oil And Coconut Oil, Lactose, Liquid Whole Eggs, Margarine, Milk, Molasses, Monoglycerides, Natural And Artificial Flavor, Natural Flavors, Niacin, Palm And Modified Palm Oil, Palm Oil, Pecans, Reduced Iron, Riboflavin, Salt, Semi Sweet Chocolate, Soy Lecithin, Soybean Oil, Sugar, Sulfites, Sweetened Condensed Milk, Thiamine Mononitrate, Toppings: Butterscotch Chips, Unsweetened Chocolate, Vanilla, Vegetable Oil Shortening, Vitamin A Palmitate, Vitamin D3, Water, Wheat Bran, Wheat Flour, Whey, Whey Powder, Whole Wheat Flour, Yellow 5, Yellow 5 Lake
Frequently asked questions
How many calories are in 7 Layer Squares, 7 Layer?
Per 100 g of 7 Layer Squares, 7 Layer there are 440.0 kcal calories.
How much protein is in 7 Layer Squares, 7 Layer?
Per 100 g of 7 Layer Squares, 7 Layer there are 4.0 g protein.
How many carbohydrates are in 7 Layer Squares, 7 Layer?
Per 100 g of 7 Layer Squares, 7 Layer there are 54.0 g carbohydrates. Of which 26.0 g sugars.
How much sugar is in 7 Layer Squares, 7 Layer?
Per 100 g of 7 Layer Squares, 7 Layer there are 26.0 g sugars.
How much sodium (salt) is in 7 Layer Squares, 7 Layer?
Per 100 g of 7 Layer Squares, 7 Layer there are 210.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 7 Layer Squares, 7 Layer?
Per 100 g of 7 Layer Squares, 7 Layer there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 7 Layer Squares, 7 Layer?
The main ingredients in 7 Layer Squares, 7 Layer are: Alpha Amylase, Ammonium Bicarbonate, An Emulsifier, Annatto Added, Ascorbic Acid.
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- "High Protein" and Other Protein Claims Decoded
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