Cold Pressed Flax Oil

Cold-pressed flax oil is a vegetable oil extracted from the seeds of the flax plant (Linum usitatissimum). The seeds are mechanically pressed at low temperatures to preserve their nutritional qualities and delicate flavor. This method avoids heat and chemical solvents, resulting in a pure, unrefined oil.

Manufacturers add cold-pressed flax oil to foods for its nutritional profile, particularly its omega-3 fatty acid content. It is often found in plant-based beverages, yogurts, and other health-focused food products. Its mild, nutty flavor can also contribute to the overall taste of the food.

Cold-pressed flax oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. JECFA has evaluated flaxseed oil and established an acceptable daily intake. Research suggests ALA may support heart health, though evidence on other health benefits is still developing.