Cooked 9 Grain Pasta
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What it is
Cooked 9 grain pasta is a blend of nine different types of cooked grains, often including wheat, barley, oats, rye, corn, rice, millet, quinoa, and amaranth. The grains are cooked and then typically formed into pasta shapes like penne or rotini. This process makes the grains more digestible and creates a ready-to-eat or heat-and-serve product.
Why it's used
Manufacturers use cooked 9 grain pasta as a base or component in frozen dinners and entrees, offering a source of carbohydrates and fiber. Its versatility allows it to be paired with various sauces and vegetables, making it a popular choice for convenient, hearty meals.
Health notes
Cooked 9 grain pasta is generally recognized as safe by the FDA as part of a balanced diet. It provides dietary fiber, which is associated with digestive health. International bodies like JECFA and EFSA have evaluated similar grain-based foods. Evidence does not suggest adverse health effects from consuming pasta made with a variety of grains at typical dietary levels.
Allergen info
Cooked 9 grain pasta typically contains wheat, which is one of the 9 FDA major allergens. It may also contain other allergens depending on the specific grains used. Gluten is present due to the inclusion of wheat and potentially other gluten-containing grains like barley and rye.