HEALTHY CHOICE

Meal, Portabella Spinach Parmesan — Nutrition Facts & Ingredients

UPC 72655405288 Manufacturer: Conagra Brands, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
271per serving
Protein
4.1 gper 100 g
Carbs
14.7 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per serving (9.4 ONZ, 266 g): 271 calories. Per 100 g: 102 calories, 4.1 g protein, 2.6 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9.4 ONZ (266g)

Amount per servingCalories
271
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.6mg 4%
Sodium 551mg 24%
Total Carbohydrate 39.0g 14%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g
Protein 11.0g
Calcium 101mg 8%
Iron 1.4mg 8%
Potassium 261mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

102 calories in 100 g
Protein4.1 g
Carbohydrates14.7 g
Sugars1.1 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)12.8g
Fat2.6 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol4 mg
Sodium207 mg
Calcium38 mg
Potassium98 mg
Iron0.5 mg
Vitamin A33.9 mcg
Vitamin C9 mg

Where to buy Meal, Portabella Spinach Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Amaranth, Baby Portabella Mushrooms, Barley, Canola Oil, Cheese Culture, Cooked 9 Grain Pasta, Corn Starch, Egg White, Enzymes, Evaporated Cane Syup, Extra Virgin Olive Oil, Flavoring, Garlic Puree, Lemon Juice Concentrate, Millet, Oats, Onion, Onion Puree, Parmesan Cheese, Parsley Flakes, Part-skim Milk, Quinoa, Red Peppers, Rye, Salt, Salted Chablis, Sea Salt, Sorghum, Soy, Spices, Spinach, Sugar, Sustagrain, Teff, Tomatoes, Turmeric, Ultragrain, Water, Wheat, Wheat Semolina, Whey Powder, Whole Grain Flours, Yeast Extract

Frequently asked questions

How many calories are in Meal, Portabella Spinach Parmesan?

Per 100 g of Meal, Portabella Spinach Parmesan there are 102 calories.

How much protein is in Meal, Portabella Spinach Parmesan?

Per 100 g of Meal, Portabella Spinach Parmesan there are 4.14 g protein.

How many carbohydrates are in Meal, Portabella Spinach Parmesan?

Per 100 g of Meal, Portabella Spinach Parmesan there are 14.66 g carbohydrates. Of which 1.13 g sugars.

How much sugar is in Meal, Portabella Spinach Parmesan?

Per 100 g of Meal, Portabella Spinach Parmesan there are 1.13 g sugars.

How much sodium (salt) is in Meal, Portabella Spinach Parmesan?

Per 100 g of Meal, Portabella Spinach Parmesan there are 207.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meal, Portabella Spinach Parmesan?

Per 100 g of Meal, Portabella Spinach Parmesan there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meal, Portabella Spinach Parmesan?

The main ingredients in Meal, Portabella Spinach Parmesan are: Amaranth, Baby Portabella Mushrooms, Barley, Canola Oil, Cheese Culture.

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Level of processing

5
Ultra-Processed
43 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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