Cooked Bulgur
What is Cooked Bulgur?
Cooked bulgur is a cereal food made from whole wheat that has been cracked and then partially cooked. It is dried and can be further processed into fine, medium, or coarse granules. Bulgur is a staple in Middle Eastern cuisine.
Is Cooked Bulgur vegan?
Cooked Bulgur is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Cooked Bulgur gluten-free?
It contains gluten.
Is Cooked Bulgur a major allergen?
Bulgur is made from wheat, which is one of the 9 FDA major allergens.
What is Cooked Bulgur used for?
Manufacturers use cooked bulgur as a hearty and nutritious grain base in a variety of dishes.
Is Cooked Bulgur safe?
Bulgur is considered a whole grain and a good source of fiber and nutrients.
Why it's used
Manufacturers use cooked bulgur as a hearty and nutritious grain base in a variety of dishes. It is commonly found in pilafs, salads, soups, and as a side dish. Its mild flavor and chewy texture make it versatile.
Health notes
Bulgur is considered a whole grain and a good source of fiber and nutrients. The FDA recognizes whole grains as part of a healthy dietary pattern. International bodies like JECFA and EFSA have evaluated bulgur and similar grains. Evidence suggests that whole grains contribute to digestive health and may play a role in managing blood sugar levels.
Allergen info
Bulgur is made from wheat, which is one of the 9 FDA major allergens. It contains gluten.
Foods that contain Cooked Bulgur
Compare products →
Learn more
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.