STRONG ROOTS

Beetroot & Bean Burger, Beetroot & Bean — Nutrition Facts & Ingredients

UPC 539152818060 Frozen Patties and Burgers Updated Sep 27, 2026

Per serving (1 BURGER, 75 g): 170 calories. Per 100 g: 227 calories, 5.3 g protein, 9.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BURGER (75g)

Amount per servingCalories
170
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol -- --
Sodium 390mg 17%
Total Carbohydrate 26.0g 9%
Dietary Fiber 6g 21%
Total Sugars 2.0g
Protein 4.0g
Calcium 20.2mg 2%
Iron 1.2mg 7%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g
Protein5.3 g
Carbohydrates34.7 g
Sugars2.7 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)26.7g
Fat9.3 g
Saturated fat1.3 g
Trans fat0 g
Sodium520 mg
Calcium27 mg
Potassium133 mg
Iron1.6 mg

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Ingredients

Beetroot, Bread Crumbs, Carrot, Cooked Bulgur, Corn Starch, Crumb, Dried Savory, Dried Vegetables, Garlic, Garlic Powder, Kidney Beans, Lemon Juice Concentrate, Milled Lime Leaves, Mustard, Mustard Seed, Natural Flavors, Onion, Potato, Potato Flakes, Salt, Spices, Sugar, Sunflower Oil, Tomato, Vinegar, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Beetroot & Bean Burger, Beetroot & Bean?

Per 100 g of Beetroot & Bean Burger, Beetroot & Bean there are 227.0 kcal calories.

How much protein is in Beetroot & Bean Burger, Beetroot & Bean?

Per 100 g of Beetroot & Bean Burger, Beetroot & Bean there are 5.33 g protein.

How many carbohydrates are in Beetroot & Bean Burger, Beetroot & Bean?

Per 100 g of Beetroot & Bean Burger, Beetroot & Bean there are 34.67 g carbohydrates. Of which 2.67 g sugars.

How much sugar is in Beetroot & Bean Burger, Beetroot & Bean?

Per 100 g of Beetroot & Bean Burger, Beetroot & Bean there are 2.67 g sugars.

How much sodium (salt) is in Beetroot & Bean Burger, Beetroot & Bean?

Per 100 g of Beetroot & Bean Burger, Beetroot & Bean there are 520.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beetroot & Bean Burger, Beetroot & Bean?

Per 100 g of Beetroot & Bean Burger, Beetroot & Bean there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beetroot & Bean Burger, Beetroot & Bean?

The main ingredients in Beetroot & Bean Burger, Beetroot & Bean are: Beetroot, Bread Crumbs, Carrot, Cooked Bulgur, Corn Starch.

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Level of processing

5
Ultra-Processed
28 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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