GOOD & GATHER

Lightly Seasoned Grain & Roasted Vegetable Steam-In-Bag Blend, Lightly Seasoned Grain & Roasted Vegetable

UPC 85239357729 Manufacturer: Target Stores Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 118 g): 140 calories. Per 100 g: 119 calories, 2.5 g protein, 3.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (118g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 391mg 17%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 9.4mg 1%
Iron 0.8mg 4%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein2.5 g
Carbohydrates19.5 g
Sugars1.7 g
Added sugars0 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)15.3g
Fat3.4 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium331 mg
Calcium8 mg
Potassium102 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Lightly Seasoned Grain & Roasted Vegetable Steam-In-Bag Blend, Lightly Seasoned Grain & Roasted Vegetable

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Ingredients

Basil, Bulgur Wheat, Candied Grilled Tomatoes, Canola Oil, Cooked Bulgur, Eggplant, Garlic Powder, Olive Oil, Parsley, Roasted Eggplant, Roasted Onions, Roasted Red Bell Peppers, Roasted Yellow Bell Peppers, Roasted Zucchini, Salt, Sugar, Sunflower Oil, Tomatoes, Water, Zucchini

Frequently asked questions

How many calories are in Lightly Seasoned Grain & Roasted Vegetable Steam-In-Bag Blend, Lightly Seasoned Grain & Roasted Vegetable?

Per 100 g of Lightly Seasoned Grain & Roasted Vegetable Steam-In-Bag Blend, Lightly Seasoned Grain & Roasted Vegetable there are 119 calories.

How much protein is in Lightly Seasoned Grain & Roasted Vegetable Steam-In-Bag Blend, Lightly Seasoned Grain & Roasted Vegetable?

Per 100 g of Lightly Seasoned Grain & Roasted Vegetable Steam-In-Bag Blend, Lightly Seasoned Grain & Roasted Vegetable there are 2.54 g protein.

How many carbohydrates are in Lightly Seasoned Grain & Roasted Vegetable Steam-In-Bag Blend, Lightly Seasoned Grain & Roasted Vegetable?

Per 100 g of Lightly Seasoned Grain & Roasted Vegetable Steam-In-Bag Blend, Lightly Seasoned Grain & Roasted Vegetable there are 19.49 g carbohydrates. Of which 1.69 g sugars.

How much sugar is in Lightly Seasoned Grain & Roasted Vegetable Steam-In-Bag Blend, Lightly Seasoned Grain & Roasted Vegetable?

Per 100 g of Lightly Seasoned Grain & Roasted Vegetable Steam-In-Bag Blend, Lightly Seasoned Grain & Roasted Vegetable there are 1.69 g sugars.

How much sodium (salt) is in Lightly Seasoned Grain & Roasted Vegetable Steam-In-Bag Blend, Lightly Seasoned Grain & Roasted Vegetable?

Per 100 g of Lightly Seasoned Grain & Roasted Vegetable Steam-In-Bag Blend, Lightly Seasoned Grain & Roasted Vegetable there are 331.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Seasoned Grain & Roasted Vegetable Steam-In-Bag Blend, Lightly Seasoned Grain & Roasted Vegetable?

Per 100 g of Lightly Seasoned Grain & Roasted Vegetable Steam-In-Bag Blend, Lightly Seasoned Grain & Roasted Vegetable there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Seasoned Grain & Roasted Vegetable Steam-In-Bag Blend, Lightly Seasoned Grain & Roasted Vegetable?

The main ingredients in Lightly Seasoned Grain & Roasted Vegetable Steam-In-Bag Blend, Lightly Seasoned Grain & Roasted Vegetable are: Basil, Bulgur Wheat, Candied Grilled Tomatoes, Canola Oil, Cooked Bulgur.

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Level of processing

4
Highly Processed
20 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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