Cooked Ham And Water Product - 35% Added Ingredients

This is a product made from ham that has had water and other ingredients added. It is typically cooked and processed to improve texture and shelf life. The "35% Added Ingredients" indicates that up to 35% of the product's weight comes from added water, salt, and other substances, with the remaining portion being ham.

Manufacturers add water to cooked ham products to increase moisture, tenderness, and yield, making the product more economical. Other added ingredients like salt, sodium phosphate, and carrageenan help to retain moisture, enhance flavor, and improve texture. It is commonly found in canned soups, frozen meals, and deli meats.

The U.S. Food and Drug Administration (FDA) regulates ingredients added to meat products. Sodium, often added for preservation and flavor, should be consumed in moderation, as the FDA Daily Value for sodium is 2,300 mg. High intake of sodium is linked to increased blood pressure in some individuals. JECFA has evaluated various food additives used in processed meats, setting acceptable daily intakes where appropriate.