LUNDS & BYERLYS

Soup, Wild Rice With Ham — Nutrition Facts & Ingredients

UPC 18169155004 Manufacturer: Byerly Foods International Other Soups Updated Sep 27, 2026

Per serving (1 cup, 283 g): 331 calories. Per 100 g: 117 calories, 3.9 g protein, 7.4 g fat.

Label highlights: High in sodium — 32% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
  • Saturated fat: 55% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (283g)

Amount per servingCalories
331
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0g
Cholesterol 59.4mg 20%
Sodium 730mg 32%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 11.0g
Calcium 99.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

117 calories in 100 g
Protein3.9 g
Carbohydrates8.8 g
Sugars1.1 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)8.1g
Fat7.4 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol21 mg
Sodium258 mg
Calcium35 mg
Iron0.1 mg
Vitamin A42.3 mcg
Vitamin C0.8 mg

Where to buy

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Ingredients

Acetic Acid, Almonds, And Wheat Bran, Artificial Flavors, Bay Leaf, Caramel Color, Carrots, Celery, Chicken Fat, Cooked Ham And Water Product - 35% Added Ingredients, Corn Syrup, Cream, Cured With Water, Dextrose, Disodium Guanylate, Disodium Inosinate, Folic Acid, Half-&-half, Ham, Iodized Salt, Liquid Seasoning, Milk, Natural Flavoring Chicken Meat And Natural Juices, Natural Flavors, Niacin, Pasteurized Cream, Pastry Flour, Potassium Iodate, Potassium Lactate, Reduced Iron, Riboflavin, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar, Thiamine Mononitrate, Turmeric, Unbleached Enriched Wheat Flour, Unsalted Butter, Water, Wheat, Wheat Gluten, Whey, White Pepper, Wild Rice, Wine, Yeast Extract, Yellow Onion

Frequently asked questions

How many calories are in Soup, Wild Rice With Ham?

Per 100 g of Soup, Wild Rice With Ham there are 117 calories.

How much protein is in Soup, Wild Rice With Ham?

Per 100 g of Soup, Wild Rice With Ham there are 3.89 g protein.

How many carbohydrates are in Soup, Wild Rice With Ham?

Per 100 g of Soup, Wild Rice With Ham there are 8.83 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Soup, Wild Rice With Ham?

Per 100 g of Soup, Wild Rice With Ham there are 1.06 g sugars.

How much sodium (salt) is in Soup, Wild Rice With Ham?

Per 100 g of Soup, Wild Rice With Ham there are 258.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soup, Wild Rice With Ham?

Per 100 g of Soup, Wild Rice With Ham there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soup, Wild Rice With Ham?

The main ingredients in Soup, Wild Rice With Ham are: Acetic Acid, Almonds, And Wheat Bran, Artificial Flavors, Bay Leaf.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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