Cooking Salt
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What it is
Cooking salt, also known as sodium chloride, is a mineral compound essential for life. It is mined from underground salt deposits or evaporated from seawater. The refining process removes impurities to produce pure white salt crystals.
Why it's used
Salt is primarily used to enhance flavor and act as a preservative in processed foods. It can also help control microbial growth and improve texture. It is found in a wide variety of foods, including baked goods, meats, snacks, and canned vegetables.
Health notes
Sodium chloride is Generally Recognized As Safe (GRAS) by the FDA for use in food. The World Health Organization (WHO) recommends limiting sodium intake to reduce the risk of high blood pressure and cardiovascular disease. JECFA (Joint FAO/WHO Expert Committee on Food Additives) has evaluated sodium chloride. While essential in small amounts, excessive intake is linked to health concerns.
Allergen info
Salt is not derived from any of the 9 major allergens. It does not contain gluten.
Products containing Cooking Salt
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LE VOGLIE
Saffron Risotto
High in sodium — 43% DV per serving
157kcal
10Protein
2.9Fat
109Carbs
LE VOGLIE
Risotto
High in sodium — 43% DV per serving
157kcal
12.9Protein
1.4Fat
109Carbs
Vidette Inc
Racconto, Small Potato Dumplings, Potato Gnocchetti
High in sodium — 32% DV per serving
164kcal
4.8Protein
0.6Fat
36.4Carbs
Vidette Inc
Rocconto, Homemade Style Potato Gnocchi
High in sodium — 32% DV per serving
164kcal
4.2Protein
0.6Fat
36.4Carbs