Cottonseed Canola Oils
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What it is
Cottonseed oil is extracted from the seeds of cotton plants. Canola oil is made from rapeseed plants. Both are refined vegetable oils used in cooking and food manufacturing.
Why it's used
These oils are used as cooking oils and as ingredients in processed foods like baked goods, dressings, and snacks. They provide a neutral flavor and a smooth texture.
Health notes
Cottonseed oil contains gossypol, a natural toxin, but refining removes most of it. The FDA considers refined cottonseed oil to be Generally Recognized As Safe (GRAS). Canola oil is also GRAS. Both are sources of unsaturated fats. JECFA has evaluated both oils and set acceptable daily intakes.
Allergen info
Neither cottonseed oil nor canola oil are derived from the major allergens. They do not contain gluten.
Products containing Cottonseed Canola Oils
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The Schwan Food Company
Pork Egg Rolls, Pork
231kcal
7.7Protein
10.3Fat
25.6Carbs
Yankee Trader Seafood Ltd.
Crab Cakes, Crab
High in sodium — 23% DV per serving
141kcal
12.9Protein
16.5Fat
12.9Carbs
Demers Food Group Inc.
Lobster Stuffed Mushrooms
122kcal
5.4Protein
8.1Fat
8.1Carbs
Yankee Trader Seafood Ltd.
Lobster Cakes, Lobster
High in sodium — 22% DV per serving
High in saturated fat — 22% DV per serving
176kcal
8.2Protein
15.3Fat
—Carbs
Goya Foods, Inc.
Chorizo Croquettes, Chorizo
High in sodium — 33% DV per serving
265kcal
8.8Protein
6.9Fat
41.2Carbs
Fermar Corporation
Chicken Croquettes, Chicken
High in sodium — 20% DV per serving
High in saturated fat — 20% DV per serving
245kcal
8.8Protein
10.8Fat
25.5Carbs