Ingredient

Cracked Flax Seeds

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Source
Not animal-derived
Allergen
No
Role in food
Cracked flax seeds are often added to foods for their nutritional value, particularly fiber …

What it is

Flax seeds are small, nutrient-rich seeds from the flax plant (Linum usitatissimum). They are typically ground or "cracked" to make them easier to digest and absorb their nutrients. Flax seeds have a mild, nutty flavor and a slightly chewy texture.

Why it's used

Cracked flax seeds are often added to foods for their nutritional value, particularly fiber and omega-3 fatty acids. They can also act as a binder or thickener in baked goods. You can find them in breads, muffins, cereals, granola bars, and even some meatless burgers.

Health notes

Flax seeds are generally recognized as safe (GRAS) by the FDA. They are a good source of dietary fiber, lignans, and alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Some research suggests these components may have benefits for heart health and digestion, though more studies are needed. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated flax seeds, but did not set a numeric acceptable daily intake (ADI).

Allergen info

Flax seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.

Products containing Cracked Flax Seeds

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Renaissance Food Group, LLC Tuna Salad On Multigrain Bread Wraps & Sandwiches Prepared Subs & Sandwiches High in sodium — 42% DV per serving High in cholesterol — 33% DV per serving 149kcal 15.3Protein 2.9Fat 16.2Carbs Renaissance Food Group, LLC Maple Turkey Sandwich Prepared Subs & Sandwiches High in sodium — 56% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 32% DV per serving 189kcal 13.3Protein 7.3Fat 17.6Carbs Renaissance Food Group, LLC Maple Turkey Sandwich, Maple Turkey Prepared Subs & Sandwiches High in sodium — 56% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 32% DV per serving 189kcal 13.3Protein 7.3Fat 17.6Carbs Renaissance Food Group, LLC Deviled Egg Salad On Multigrain Sandwiches Prepared Subs & Sandwiches High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 135% DV per serving 198kcal 8.5Protein 12.1Fat 15.3Carbs Renaissance Food Group, LLC Turkey Havarti On Multigrain Sandwiches, Turkey Havarti On Multigrain Prepared Subs & Sandwiches High in sodium — 59% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 195kcal 10.2Protein 9.8Fat 19.0Carbs Renaissance Food Group, LLC Turkey Club Sandwiches, Turkey Club Prepared Subs & Sandwiches High in sodium — 61% DV per serving 129kcal 9.3Protein 3.6Fat 16.9Carbs West Coast Grocery Company Toasted Sunflower La Brea Sliced Loaf, Toasted Sunflower Breads & Buns 298kcal 10.5Protein 7.9Fat 50.9Carbs Kashi Waffles Gluten Free Original 10.1oz Kashi US Kashi Waffles Gluten Free Original 10.1oz Sweet Bakery Products 262kcal 4.2Protein 6.5Fat 49.1Carbs Kellogg Company US Kashi Waffles Gluten Free Cinnamon 10.1oz Sweet Bakery Products 264kcal 4.2Protein 6.9Fat 50Carbs
Sea Salt (8 products) Water (8 products) Wheat Flour (7 products) Honey (7 products) Salt (7 products) Cracked Oats (7 products) Cracked Barley (7 products) White Distilled Vinegar (6 products) Rolled Oats (6 products) Yeast (6 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.