Kashi

Kashi Waffles Gluten Free Original 10.1oz — Nutrition Facts & Ingredients

UPC 18627102984 Manufacturer: Kashi US Sweet Bakery Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 189per serving
Protein: 4.2 gper 100 g
Carbs: 49.1 gper 100 g
Fat: 6.5 gper 100 g

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Per serving (2 Waffles, 72 g): 189 calories. Per 100 g: 262 calories, 4.2 g protein, 6.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Waffles (72g)

Amount per servingCalories

189

% Daily Value*

Total Fat 4.7g 6%

Saturated Fat 0.6g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 262mg 11%

Total Carbohydrate 35.4g 13%

Dietary Fiber 3.6g 13%

Total Sugars 5.3g

Includes 5.1g Added Sugars 10%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 45.4mg 3%

Iron 0.9mg 5%

Potassium 63.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

262 calories in 100 g

Protein4.2 g

Carbohydrates49.1 g

Sugars7.3 g

Added sugars7.1 g

Dietary fiber5 g

Net carbs (carbohydrates minus fiber)44.1g

Fat6.5 g

Saturated fat0.8 g

Trans fat0 g

Cholesterol0 mg

Sodium364 mg

Calcium63 mg

Potassium88 mg

Iron1.2 mg

Vitamin D0 mcg

Where to buy Kashi Waffles Gluten Free Original 10.1oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agave Syrup, Baking Soda, Cane Sugar, Coriander, Cracked Flax Seeds, Expeller-pressed Canola Oil, Leavening, Monocalcium Phosphate, Natural Flavors, Pea Fiber, Pea Starch, Potato Starch, Rice Flour, Sea Salt, Sodium Acid Pyrophosphate, Tapioca Starch, Water, Whole Oat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Kashi Waffles Gluten Free Original 10.1oz?

Per 100 g of Kashi Waffles Gluten Free Original 10.1oz there are 262 calories.

How much protein is in Kashi Waffles Gluten Free Original 10.1oz?

Per 100 g of Kashi Waffles Gluten Free Original 10.1oz there are 4.2 g protein.

How many carbohydrates are in Kashi Waffles Gluten Free Original 10.1oz?

Per 100 g of Kashi Waffles Gluten Free Original 10.1oz there are 49.1 g carbohydrates. Of which 7.3 g sugars.

How much sugar is in Kashi Waffles Gluten Free Original 10.1oz?

Per 100 g of Kashi Waffles Gluten Free Original 10.1oz there are 7.3 g sugars.

How much sodium (salt) is in Kashi Waffles Gluten Free Original 10.1oz?

Per 100 g of Kashi Waffles Gluten Free Original 10.1oz there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Waffles Gluten Free Original 10.1oz?

Per 100 g of Kashi Waffles Gluten Free Original 10.1oz there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Waffles Gluten Free Original 10.1oz?

The main ingredients in Kashi Waffles Gluten Free Original 10.1oz are: Agave Syrup, Baking Soda, Cane Sugar, Coriander, Cracked Flax Seeds.

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Level of processing

Highly Processed

19 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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