Cracked Flaxseed

Flaxseed comes from the flax plant (Linum usitatissimum), which has been cultivated for thousands of years. Cracked flaxseed is whole flaxseed that has been broken open to make its nutrients more available for digestion. It is often used as a whole food ingredient.

Cracked flaxseed is used to add texture, fiber, and a nutty flavor to foods. It is commonly found in baked goods like breads and muffins, as well as in cereals, granola bars, and smoothies.

Flaxseed is recognized as a source of dietary fiber, lignans, and omega-3 fatty acids. The U.S. Food and Drug Administration (FDA) has stated that whole flaxseed, when used as a food ingredient, may provide health benefits. Regulatory bodies like the European Food Safety Authority (EFSA) have also evaluated flaxseed. Research suggests potential benefits for heart health and digestion, though more studies are needed to confirm these effects.