Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds
- Calories
- 220per serving
- Protein
- 14.6 gper 100 g
- Carbs
- 67.3 gper 100 g
- Fat
- 9.1 gper 100 g
Where to buy
Per serving (1 cup, 55 g): 220 calories. Per 100 g: 400 calories, 14.6 g protein, 9.1 g fat.
Nutrition Facts
Serving size1 cup (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Almonds, Brown Sugar, Canola Oil, Cracked Flaxseed, Expeller-pressed Canola Oil, Malted Barley Flour, Milk, Mixed Tocopherols, Molasses, Organic Honey, Organic Lactose, Pea Protein, Pumpkin Seeds, Rice Flour, Rice Syrup Solids, Salt, Sugar, Sunflower Oil, Sunflower Seeds, To Maintain Freshness, Wheat Flour, Whole Grain Barley, Whole Grain Rolled Oats, Whole Grain Wheat
Frequently asked questions
How many calories are in Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds?
Per 100 g of Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds there are 400 calories.
How much protein is in Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds?
Per 100 g of Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds there are 14.55 g protein.
How many carbohydrates are in Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds?
Per 100 g of Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds there are 67.27 g carbohydrates. Of which 16.36 g sugars.
How much sugar is in Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds?
Per 100 g of Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds there are 16.36 g sugars.
How much sodium (salt) is in Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds?
Per 100 g of Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds there are 327.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds?
Per 100 g of Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds?
The main ingredients in Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds are: Almonds, Brown Sugar, Canola Oil, Cracked Flaxseed, Expeller-pressed Canola Oil.
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