SPECIAL K

Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar, Lemon Twist

UPC 3809402 Manufacturer: The Kellogg Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
160per serving
Protein
17.8 gper 100 g
Carbs
53.3 gper 100 g
Fat
10 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 BAR, 45 g): 160 calories. Per 100 g: 356 calories, 17.8 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 150mg 7%
Total Carbohydrate 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g
Protein 8.0g
Vitamin D 2.5mcg 12%
Calcium 250mg 19%
Iron 5.4mg 30%
Potassium 64.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein17.8 g
Carbohydrates53.3 g
Sugars24.4 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)42.2g
Fat10 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol11 mg
Sodium333 mg
Calcium556 mg
Potassium144 mg
Iron12 mg
Vitamin A667 mcg
Vitamin C26.7 mg
Vitamin D5.5 mcg

Where to buy Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar, Lemon Twist

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A-tocopheryl Acetate, Annatto Extract, Ascorbic Acid, Brown Rice Syrup, Canola, Chicory Root Fiber, Citric Acid, Coconut, Cracked Flaxseed, Cyanocobalamin, Dried Invert Cane Syrup, Ferrous Fumarate, Folic Acid, Invert Sugar, Iron, Lemon Peel, Milk, Natural Flavors, Niacinamide, Nonfat Milk, Orange Oil, Orange Peel, Palm And Palm Kernel, Pear Puree Concentrate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sea Salt, Soy Lecithin, Soy Protein Isolate, Spice Extractives For Freshness, Sugar, Thiamine Mononitrate, Toasted Soy Pieces, Tricalcium Phosphate, Vegetable Oil, Vitamin A Palmitate, Vitamin D, Vitamin E, Vitamin K1, Whey Protein Concentrate, Whole Grain Barley, Whole Grain Blend, Whole Grain Oats, Whole Grain Quinoa, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar, Lemon Twist?

Per 100 g of Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar, Lemon Twist there are 356 calories.

How much protein is in Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar, Lemon Twist?

Per 100 g of Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar, Lemon Twist there are 17.78 g protein.

How many carbohydrates are in Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar, Lemon Twist?

Per 100 g of Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar, Lemon Twist there are 53.33 g carbohydrates. Of which 24.44 g sugars.

How much sugar is in Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar, Lemon Twist?

Per 100 g of Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar, Lemon Twist there are 24.44 g sugars.

How much sodium (salt) is in Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar, Lemon Twist?

Per 100 g of Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar, Lemon Twist there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar, Lemon Twist?

Per 100 g of Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar, Lemon Twist there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar, Lemon Twist?

The main ingredients in Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar, Lemon Twist are: A-tocopheryl Acetate, Annatto Extract, Ascorbic Acid, Brown Rice Syrup, Canola.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

5
Ultra-Processed
47 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Kellogg Company

Nutrition facts for other products from The Kellogg Company :

All The Kellogg Company products →