Whole Grain Barley
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What it is
Whole grain barley is a type of cereal grain that is the fifth largest cereal crop grown in the world. It is a member of the grass family and is grown in temperate climates. Whole grain barley includes the bran, germ, and endosperm, and is a good source of fiber and nutrients.
Why it's used
Whole grain barley is often used as a healthy ingredient in breakfast cereals, breads, and baked goods. Its fiber content contributes to texture and can be used as a thickener in soups and stews. It is valued for its nutty flavor and chewy texture.
Health notes
Barley is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of dietary fiber, particularly beta-glucan, which has been linked to benefits like improved cholesterol levels and blood sugar control, according to peer-reviewed reviews. The WHO and EFSA have also acknowledged the health benefits associated with whole grains like barley. Evidence suggests that consuming whole grains as part of a balanced diet supports overall health.
Allergen info
Barley is not one of the nine major allergens recognized by the FDA. However, barley contains gluten, which is a protein that can cause adverse reactions in individuals with celiac disease or gluten sensitivity.