Cracker: Enriched Flour
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What it is
Enriched flour is refined wheat flour that has had certain B vitamins (thiamin, riboflavin, niacin, folic acid) and iron added back after processing. Refining removes the bran and germ, which naturally contain these nutrients. It is a staple ingredient in many baked goods.
Why it's used
Manufacturers use enriched flour as a primary ingredient in a wide variety of baked goods due to its texture and nutritional fortification. It provides structure and a neutral flavor base in products like crackers, bread, pasta, and cookies.
Health notes
Enriched flour is generally recognized as safe (GRAS) by the FDA for use in foods. The added nutrients help to restore some of the nutritional value lost during the refining process. International bodies like JECFA have evaluated flour fortification practices. While enriched flour is a common food staple, whole grain options are often recommended in dietary guidelines for their higher fiber and nutrient content.
Allergen info
Enriched flour is derived from wheat, which is one of the 9 FDA major allergens. It contains gluten. Individuals with celiac disease or gluten sensitivity should avoid it.