CHEEZ-IT

Four Cheese Flavored Sandwich Crackers, Four Cheese — Nutrition Facts & Ingredients

UPC 24100109258 Manufacturer: Sunshine Biscuits, Inc. Crackers & Biscotti Updated Sep 27, 2026

Calories
230per serving
Protein
9.1 gper 100 g
Carbs
54.5 gper 100 g
Fat
29.6 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 44 g): 230 calories. Per 100 g: 523 calories, 9.1 g protein, 29.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (44g)

Amount per servingCalories
230
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 380mg 17%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 4g
Calcium 59.8mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

523 calories in 100 g
Protein9.1 g
Carbohydrates54.5 g
Sugars6.8 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)52.2g
Fat29.6 g
Saturated fat6.8 g
Trans fat0 g
Cholesterol11 mg
Sodium864 mg
Calcium136 mg
Iron2.5 mg
Vitamin A68.1 mcg
Vitamin C0 mg

Where to buy Four Cheese Flavored Sandwich Crackers, Four Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Palm Kernel Oil With TBHQ For Freshness, Annatto Color, Annatto Extract Color, Baking Soda, Cheddar Cheese, Cheese Cultures, Cheese Made With Skim Milk, Citric Acid, Corn Starch, Corn Syrup Solids, Cracker: Enriched Flour, Cultured Milk, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Enzymes, Filling: Vegetable Oil, Folic Acid, Garlic Powder, Lactic Acid, Leavening, Maltodextrin, Milkfat, Monocalcium Phosphate, Mozzarella Cheese, Natural And Artificial Flavor, Natural Flavors, Niacin, Onion Powder, Palm, Paprika Color, Paprika Oleoresin Color, Parmesan Cheese, Pasteurized Milk, Peanut Butter, Potassium Sorbate, Reduced Iron, Riboflavin, Ricotta Cheese, Roasted Peanuts, Romano Cheese, Salt, Skim Milk, Sodium Acid Pyrophosphate, Sodium Caseinate, Sodium Sulfite, Soybean, Soybean Oil With TBHQ For Freshness, Sugar, Thiamine Mononitrate, Wheat Flour, Whey, Whey Protein, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Four Cheese Flavored Sandwich Crackers, Four Cheese?

Per 100 g of Four Cheese Flavored Sandwich Crackers, Four Cheese there are 523 calories.

How much protein is in Four Cheese Flavored Sandwich Crackers, Four Cheese?

Per 100 g of Four Cheese Flavored Sandwich Crackers, Four Cheese there are 9.09 g protein.

How many carbohydrates are in Four Cheese Flavored Sandwich Crackers, Four Cheese?

Per 100 g of Four Cheese Flavored Sandwich Crackers, Four Cheese there are 54.55 g carbohydrates. Of which 6.82 g sugars.

How much sugar is in Four Cheese Flavored Sandwich Crackers, Four Cheese?

Per 100 g of Four Cheese Flavored Sandwich Crackers, Four Cheese there are 6.82 g sugars.

How much sodium (salt) is in Four Cheese Flavored Sandwich Crackers, Four Cheese?

Per 100 g of Four Cheese Flavored Sandwich Crackers, Four Cheese there are 864.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Four Cheese Flavored Sandwich Crackers, Four Cheese?

Per 100 g of Four Cheese Flavored Sandwich Crackers, Four Cheese there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Four Cheese Flavored Sandwich Crackers, Four Cheese?

The main ingredients in Four Cheese Flavored Sandwich Crackers, Four Cheese are: And Palm Kernel Oil With TBHQ For Freshness, Annatto Color, Annatto Extract Color, Baking Soda, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
56 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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