Creamy Peanut Butter

Creamy peanut butter is a spread made from roasted peanuts that have been ground until smooth. The process typically involves removing the peanut skins, roasting the kernels, and then grinding them, often with added salt and sometimes oil to improve texture. It is a popular food product enjoyed on its own or as an ingredient.

Manufacturers add creamy peanut butter primarily for its distinct nutty flavor and smooth texture. It is used as a filling or spread in sandwiches, cookies, and pastries, and as a key ingredient in desserts like ice cream, pies, and candies. Its richness also contributes to the body and mouthfeel of various food products.

Peanut butter is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of protein, healthy fats, and various vitamins and minerals. The World Health Organization (WHO) and the International Agency for Research on Cancer (IARC) have not classified peanut butter itself as carcinogenic. While some studies explore the benefits of peanuts and peanut butter for heart health, evidence is mixed on other health claims. JECFA has evaluated peanuts and peanut products and set acceptable intake levels.