Crepe: Wheat Flour
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What it is
Wheat flour is a powder made from grinding wheat grains. It is a staple ingredient in baking and cooking, forming the base for many breads, pastries, and other food products. The type of wheat and how it's milled affect its properties.
Why it's used
Wheat flour is primarily used as a structural ingredient in baked goods and batters. It provides the bulk and texture for products like pancakes, waffles, crepes, and breads. It can also act as a thickener in sauces and gravies.
Health notes
Wheat flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of carbohydrates and some B vitamins and iron, especially when enriched. Whole wheat flour also provides dietary fiber. Regulatory bodies like JECFA and EFSA have evaluated wheat flour and its components. Some individuals may have sensitivities or allergies to wheat.
Allergen info
Wheat is one of the 9 FDA major food allergens. Wheat flour contains gluten, a protein that can cause adverse reactions in people with celiac disease or non-celiac gluten sensitivity.