Croaker
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What it is
Croaker is a type of fish found in the Atlantic and Pacific oceans. It is a lean white fish with a mild flavor. It is often sold whole, either fresh or frozen.
Why it's used
Croaker is typically consumed as a whole fish, prepared by baking, frying, or grilling. It is also used in some processed foods like pickles and kimchi, where it may contribute a savory flavor.
Health notes
Croaker is a source of protein and omega-3 fatty acids. The FDA does not specifically regulate croaker as a food additive. Like other fish, it can be a source of mercury, and pregnant women and young children are advised to limit consumption of certain types of fish high in mercury.
Allergen info
Croaker is a fish, which is one of the 9 FDA major allergens. People with a fish allergy should avoid consuming croaker.
Products containing Croaker
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Pulmuone U.S.A. Inc.
Authentic Korean Kimchi Sliced Napa Cabbage
54kcal
3.6Protein
0Fat
7.1Carbs
Wal-Mart Stores, Inc.
Wild Caught Headed, Gutted & Tailed Pan Ready Croaker
High in cholesterol — 23% DV per serving
107kcal
17.9Protein
3.1Fat
0Carbs
Wismettac Asian Foods, Inc.
Streamed Fish Cake
High in sodium — 26% DV per serving
94kcal
12.9Protein
12.9Fat
7.1Carbs