Crystallized Ginger

Crystallized ginger, also known as candied ginger, is made from fresh ginger root that has been peeled, sliced, and then simmered in sugar syrup. The ginger pieces are then coated in sugar and allowed to dry. This process preserves the ginger and gives it a sweet, spicy flavor with a chewy texture.

Manufacturers use crystallized ginger as a flavoring and sweetening ingredient. Its distinct spicy-sweet taste makes it a popular addition to baked goods like cookies, cakes, and muffins, as well as candies, chocolates, and trail mixes. It can also be used to add a unique flavor to savory dishes or as a garnish.

Crystallized ginger is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. Ginger has been studied for its potential to help with nausea and digestive upset, though research is ongoing and results can vary. JECFA has evaluated ginger and established a group ADI for gingerols and shogaols. While generally considered safe in typical food amounts, the high sugar content in crystallized ginger means it should be consumed in moderation as part of a balanced diet.