BIRCH BENDERS

Pancake & Waffle Mix, Gingerbread Spice — Nutrition Facts & Ingredients

UPC 856017003417 Manufacturer: Birch Benders, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (4 "" PANCAKES | TWO, 35 g): 120 calories. Per 100 g: 343 calories, 8.6 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size4 "" PANCAKES | TWO (35g)

Amount per servingCalories

120

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 19.9mg 7%

Sodium 370mg 16%

Total Carbohydrate 25.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 8.0g

Protein 3.0g

Calcium 80.2mg 6%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g

Protein8.6 g

Carbohydrates71.4 g

Sugars22.9 g

Dietary fiber2.9 g

Net carbs (carbohydrates minus fiber)68.5g

Fat1.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol57 mg

Sodium1057 mg

Calcium229 mg

Iron2.1 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Pancake & Waffle Mix, Gingerbread Spice

Prices and availability are set by the retailer.

Ingredients

Aluminum Free Baking Powder, Baking Soda, Cane Sugar, Crystallized Ginger, Eggs, Ginger, Monocalcium Phosphate, Natural Flavors, Non Gmo Corn Starch, Salt, Spices, Wheat Flour

Frequently asked questions

How many calories are in Pancake & Waffle Mix, Gingerbread Spice?

Per 100 g of Pancake & Waffle Mix, Gingerbread Spice there are 343 calories.

How much protein is in Pancake & Waffle Mix, Gingerbread Spice?

Per 100 g of Pancake & Waffle Mix, Gingerbread Spice there are 8.57 g protein.

How many carbohydrates are in Pancake & Waffle Mix, Gingerbread Spice?

Per 100 g of Pancake & Waffle Mix, Gingerbread Spice there are 71.43 g carbohydrates. Of which 22.86 g sugars.

How much sugar is in Pancake & Waffle Mix, Gingerbread Spice?

Per 100 g of Pancake & Waffle Mix, Gingerbread Spice there are 22.86 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix, Gingerbread Spice?

Per 100 g of Pancake & Waffle Mix, Gingerbread Spice there are 1057.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix, Gingerbread Spice?

Per 100 g of Pancake & Waffle Mix, Gingerbread Spice there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix, Gingerbread Spice?

The main ingredients in Pancake & Waffle Mix, Gingerbread Spice are: Aluminum Free Baking Powder, Baking Soda, Cane Sugar, Crystallized Ginger, Eggs.

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Level of processing

Processed

12 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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