KASHI

Golden Goodness — Nutrition Facts & Ingredients

UPC 18627109716 Manufacturer: Kashi International Corporation Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 76 g): 180 calories. Per 100 g: 237 calories, 4.0 g protein, 10.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 WAFFLES (76g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Includes 3.0g Added Sugars 6%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 29.6mg 2%
Iron 1.0mg 6%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g
Protein4.0 g
Carbohydrates35.5 g
Sugars6.6 g
Added sugars3.9 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)31.6g
Fat10.5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium395 mg
Calcium39 mg
Potassium171 mg
Iron1.3 mg
Vitamin D0 mcg

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Ingredients

Apple Puree Concentrate, Baking Soda, Black Pepper, Brown Rice Flour, Buckwheat Flour, Cane Sugar, Cinnamon, Crystallized Ginger, Dried Sweet Potato, Expeller-pressed Canola Oil, Ginger, Leavening, Monocalcium Phosphate, Oat Fiber, Organic Chickpea Flour, Potato Starch, Quinoa Flour, Sodium Acid Pyrophosphate, Soy Lecithin, Tapioca Starch, Turmeric, Water

Frequently asked questions

How many calories are in Golden Goodness?

Per 100 g of Golden Goodness there are 237 calories.

How much protein is in Golden Goodness?

Per 100 g of Golden Goodness there are 3.95 g protein.

How many carbohydrates are in Golden Goodness?

Per 100 g of Golden Goodness there are 35.53 g carbohydrates. Of which 6.58 g sugars.

How much sugar is in Golden Goodness?

Per 100 g of Golden Goodness there are 6.58 g sugars.

How much sodium (salt) is in Golden Goodness?

Per 100 g of Golden Goodness there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Goodness?

Per 100 g of Golden Goodness there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Goodness?

The main ingredients in Golden Goodness are: Apple Puree Concentrate, Baking Soda, Black Pepper, Brown Rice Flour, Buckwheat Flour.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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