Dried Blueberries Blueberries

Dried blueberries are blueberries that have had most of their water content removed through drying. This process concentrates their flavor and nutrients. They are often produced by air-drying or freeze-drying fresh blueberries.

Dried blueberries are used to add a sweet, slightly tart flavor and chewy texture to foods. They are commonly found in cereals, trail mixes, baked goods like muffins and cookies, and as a topping for yogurt.

Dried blueberries are considered a whole food and are a source of fiber, vitamins, and antioxidants. The FDA considers blueberries and blueberry juice to be GRAS (Generally Recognized As Safe). Regulatory bodies like EFSA have evaluated blueberries and their components. Evidence suggests that antioxidants found in blueberries may contribute to overall health, but specific health claims require more research.