FRESH EXPRESS

Blueberry & Green Crunch — Nutrition Facts & Ingredients

UPC 71279407159 Manufacturer: Fresh Express Incorporated Other Deli Updated Sep 27, 2026

Per serving (4.5 ONZ, 127 g): 199 calories. Per 100 g: 157 calories, 6.3 g protein, 7.9 g fat.

Label highlights:

Nutrition Facts

Serving size4.5 ONZ (127g)

Amount per servingCalories
199
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 340mg 15%
Total Carbohydrate 23g 8%
Dietary Fiber 3.9g 14%
Total Sugars 13.0g
Protein 8.0g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g
Protein6.3 g
Carbohydrates18.1 g
Sugars10.2 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)15.0g
Fat7.9 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol8 mg
Sodium268 mg
Calcium118 mg
Iron1.4 mg
Vitamin A1181 mcg
Vitamin C28.3 mg

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Ingredients

Blueberries, Blueberry Concentrate, Blueberry Juice Concentrate, Canola Oil, Carrots, Cheese Culture, Citric Acid, Distilled Vinegar, Dressing: Water, Dried Blueberries Blueberries, Enzymes, Feta Cheese Pasteurized Milk, Kale, Pomegranate Juice Concentrate, Red Cabbage, Red Wine Vinegar, Salad: Spinach, Salt, Sugar, Sunflower, Sunflower Oil, Sunflower Seeds: Roasted Sunflower Kernel, Xanthan Gum

Frequently asked questions

How many calories are in Blueberry & Green Crunch?

Per 100 g of Blueberry & Green Crunch there are 157 calories.

How much protein is in Blueberry & Green Crunch?

Per 100 g of Blueberry & Green Crunch there are 6.3 g protein.

How many carbohydrates are in Blueberry & Green Crunch?

Per 100 g of Blueberry & Green Crunch there are 18.11 g carbohydrates. Of which 10.24 g sugars.

How much sugar is in Blueberry & Green Crunch?

Per 100 g of Blueberry & Green Crunch there are 10.24 g sugars.

How much sodium (salt) is in Blueberry & Green Crunch?

Per 100 g of Blueberry & Green Crunch there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry & Green Crunch?

Per 100 g of Blueberry & Green Crunch there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry & Green Crunch?

The main ingredients in Blueberry & Green Crunch are: Blueberries, Blueberry Concentrate, Blueberry Juice Concentrate, Canola Oil, Carrots.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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